Life Coaching
Are you about to, or are you currently going through a major change in your life? Do you want to take better care of yourself? Are you tired of trying to figure out how you can have more time, and get more done with less effort? Are you ready to take a closer look at your priorities, and start making conscious decisions that will have a positive impact on your future?
Awareness about the coaching profession is growing, but most people still aren’t familiar with life coaching, and wonder why someone might hire a coach. The simple answer is that those who experience coaching or know someone who has a coach also know that it works! Although coaching has been around for a number of years, it is now being seen as the cutting edge modality that offers new possibilities for achieving personal success.
The basis of the coaching that I do involves educating you about the difference between catabolic and anabolic energy. When we experience catabolic energy and have catabolic thoughts, it depletes our energy and makes us feel as though we are stuck where we experience roadblocks in our life. On the flip side, when we experience anabolic energy and have anabolic thoughts, we feel as though we can accomplish anything!
There are four types of energy blocks, which once identified, can be altered so the energy behind them can now work for you. They are: the part of you that makes you feel less than who you really are; assumptions that because something happened to you in the past that it will happen to you again; your story and interpretation of a person or event; and your limiting beliefs that are masked as truths. Through coaching and the use of many other tools I have available in my grab bag, we can shift these blocks, allowing you to get out of your own way.
There are also those of you who have trouble just asking for help. Hiring a coach and asking for this kind of help, simply means that you are ready for a breakthrough! Due to what’s happening in our world and economy, there is a mass consciousness change occurring. A lot of people are having to reinvent themselves, which in turn is shaking up what they would refer to as their identity.
What Is Life Coaching?
The focus of a life coaching session is about what is currently going on with you, and asking questions so that you discover and dissolve the barriers that obstruct you from achieving desirable results in life. Life coaching sessions empower people to make powerful choices in their own lives. Just like a coach of sports, a life coach is not there to do the job for you, but there to show you how to improve your game. Every session ends with an achievable SMART goal, so you can experience what it feels like to accomplish something and then inspires you to want to do more.
Life coaching is about empowering you to live powerfully. It is about listening to your concerns and issues in life; and coaching you to be the solution to those concerns and issues. What do you see when you look out into the world? What do you hear? Where is your focus? There are inspiring things occurring all around us everyday. You get what you focus on, so why not just focus on what you want?
As my client, I believe that you are whole, you are capable, and that you are the expert of your own life. My part in the coaching relationship is to ask stimulating and provocative questions, while providing you with the ongoing support so that you can stay in action. Regardless of how big or small, I will celebrate all successes and breakthroughs with you.
Additional info…
You may wish to combine your life coaching session with other healing work. In life coaching sessions, clients often utilize the tools of NLP, EFT, Hypnotherapy and other treatments. Often, once a problem and its source are identified by you, we will spend time using one or more of the methods on this site to clear the old issue out, and to help establish a new pattern.
Scheduling a Breakthrough Session is a great way to experience the benefit of coaching to have a breakthrough in one area of your life. You may choose to first focus on health and well being, finances and career, family, or personal relationships. My rates and discounts change, so visit those pages to find the current rate for your desired session. If you are interested in scheduling a consultation, a session or you have any questions, please contact me.
When you sign up for a 3 month package, since journaling is part of the program, you will get a journal as a gift to assist you in celebrating your successes and taking note of all that you are grateful for!
