Instead of listening to the radio…. Fuel your brain by listening to I Love My Life! Recordings, a resourceful collection of 26 topics with valuable information and fundamental tools.
By listening to these recordings, you’ll learn how to attract more money, improve productivity and efficiency, and eliminate stress…. and much much more!
Get Started and put these into practice today!
Get access to some valuable information right now by listening to the interviews and facilitated call below:
- “Get Organized” – An Interview with Katherine Macey with Organize to Excel
- “Financial Wisdom” – An Interview with Justin Krane with Krane Financial Solutions
- “10 Reasons You Aren’t Good At Sales” – Facilitated for Women Loving LA
Overwhelm
- Urgency and outside pressure
- The belief we won’t get it all done
- Reality doesn’t really have much to do with it
- Fear is underneath our overwhelm
- Common causes and contributors of overwhelm
- Setting the stage for success
- Brain dump exercise to alleviate overwhelm
Procrastination
- How procrastination is a form of self-sabotage
- The reasons and excuses we make, and are we waiting for permission?
- Our not good enough voice says “you aren’t ready!”
- When our fears contribute to avoiding taking action
- How our unproductive relationship to money gets in the way of making more
- Accountability can put a stop to procrastination
- It doesn’t mean you are lazy, unmotivated or inefficient
- The 4 Myths we create for not getting started
Perfectionism
- Fantastic or great is just as good, if not better
- Desiring success and avoiding failure
- Wanting others to be perfect too
- What perfectionism is
- The irrational beliefs that contribute to it
- The negative consequences of perfectionism
- Rational behaviors needed and steps to overcome it
The WHAT vs. the HOW
- Why we get hung up on the “how” of doing things
- What if there wasn’t a “how?”
- What our brain has to do with it
- Why we worry
- The effects and complications of worrying
- Coaching questions to ask your brain so you stop worrying
Stress
- So you really think you can handle it?
- How it affects your life, your body, and your business
- Two kinds of stress – eustress and distress
- What stress REALLY is
- Suggestions for managing stress
- 3 Stages of Coping Behaviors
Having an Integrated Life
- Integrated Life vs. Life Balance
- Racketeering and defeating ourselves
- Time management is just a small piece
- Setting boundaries and creating healthy parameters
- Sticking to a schedule
- Delegation –freeing up time and mental power
- Be an example to others
Sticks and Stones
- What percentage of communication are words vs. non-verbal body language?
- Processing information – Perceptions and Interpretations
- Formulating responses vs. actively listening
- 3 Different levels of listening
- Powerful Communication Tool – Acknowledging and Validating
- What if nothing was personal?
- The THINK Process
Unspoken Agreements
- The unspoken “gentleman’s agreement”
- Winning and losing in relationships?
- Expectations and unexpressed needs
- Contracts we create with others – in our minds
- Our need to be right
- What if nothing was personal?
- Coaching Questions to gain clarity
Our Need to Be Right
- Why it’s scary to relinquish our need to be right
- It makes us feel safe
- Living in the gray area
- Being right vs. happy
- Grieving and letting go of control
- What causes to be controlling and what it’s costing us
- How to expand your capacity to let go of control
- What I’ve learned from letting go of control
Resentment
- Anger, resentment and guilt
- You have a choice – it was in the past, how it affects now and your future
- What is really causing our unhappiness underneath the resentment
- Observing it differently and getting to the root cause of our anger
- The amygdala – our caveman brain and primal reactions
- Steps to letting go of resentment
- An exercise to assist you in letting go of resentment
Effective Communication
- Being inquisitive and asking questions
- Are you a good listener?
- Intentional Conversations – The 4 things you can do to influence an outcome
- After a meeting or conversation – how well did you do?
- Coaching tool – Questions to ask yourself as a self-assessment
- Happiness = having a profound level of self-awareness
Accountability
- Self-accountability is the foundation of success and productivity
- You are accountable for your success and failures
- Management expectations of others being accountable
- Enabling and empowering others
- It takes discipline, courage, commitment and brains
- To have accountability, we need to have confrontation
Status Quo
- Change and the pain of staying the same
- Playing it safe – the pay off of the status quo
- The boiling point – what pushes us over the tipping point to change
- The 5 bad habits to avoid when feeling stuck
- Habits and how they affect change
Limitations
- Our conviction about what we can’t do
- Don’t buy into your perceived limitations
- Using the FLAGS system to see what is limiting you and where it’s coming from
- The “I’m getting ready” syndrome
- Why smart people don’t take action
- The reasons WHY we limit ourselves
- Accepting yours and the limitations of others
Instant Gratification
- Negotiating with ourselves
- It’s okay to want more
- Being patient doesn’t mean you’re lazy
- Writing down your excuses
- Replacing old habits with new ones
- Coaching tool – “notice and practice”
- Needing immediate results vs. being okay with process and progress
Money
- The two subjects of money: plenty of it and not nearly enough
- Facts about money
- Unproductive perceptions and beliefs about money
- Get comfortable with it
- Get real about it
- How we relate to money is how we relate to others
- Money isn’t the solution because money isn’t the problem
- Giving and receiving
- Tips on how to change the flow of money in your life
Goals
- From “have to’s” to inspiration
- The importance of our goals
- Making them easier to achieve
- 8 Reasons We Don’t Achieve Them!
- Questions and tips on how to ensure you will achieve them
SMART Goals
- 5 Reasons goal setting matters
- The SMART acronym and what it really means
- You may have learned it before but are you using it?
- The magic formula – being specific and then letting go!?
- What “Working SMARTer” means
Visioning / Visualizing
- We are simultaneously living in two worlds and realities
- The conscious mind and the unconscious mind
- Using visualization to achieve your goals
- Be vivid, clear, and skip the details of how
- How visualization works
Acceptance
- Accepting Where You Are and Being in the Now
- Being grateful and at peace
- What are you committed to?
- FEAR – False Evidence Appearing Real
- The past, the present, and the future – being present
- Knowing you are exactly where you are supposed to be
Plan B or Plan A?
- Plan B stands for Plan Bewilderment and Plan Backburner
- Plan A – Plan Achievement
- Distracting yourself with Plan B
- 6 Ways to look at it realistically
- Put your Plan B on the backburner and get back to your Plan A
Blind Spots
- We experience them scientifically and metaphorically
- How we benefit from gaining access to our blind spots
- A blind spot can make you a better person
- The life long journey of uncovering blind spots
- We don’t see what’s right in front of us – we really don’t
- Tunnel vision
- Emotional blind spots
Problem or Solution?
- Identifying it as a challenge vs. a problem
- Why do we take it personally when challenges do occur?
- Emotional attachment and self-blaming
- Grieving and being problem focused
- It’s a mechanism of our brain
- What’s right instead of what’s wrong
- Empowering vs. enabling
- Coaching questions to get you more solution focused!
Values
- They are personal and cultural
- Values are what drives us
- They show up in beliefs, mission statements and philosophies
- Organizational and Institution values
- Values, accomplishments and psychological energies
- Exercise – Get in touch with your values
- They affect our ideas, attitudes, and actions
Making Committed Decisions
- Want progress? Make decisions.
- How values affect our decisions
- Will power and strengthening our decision making muscle
- Energy needed and conscious attention to make decisions
- A lack of resources of resourcefulness?
- The 3 decisions we make in every moment
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