Thank you for purchasing the Do, Or Do Not. There is no Try package! Below are the included 6 audiocasts. These audiocasts are from Alanna’s library of her Leadership Inside and Out Coaching Circle calls. Each call focuses on a specific topic. The information provided by Alanna includes tools, exercises and how-to’s that you can use today, tomorrow, and whenever you need them! You’ll also be hearing some sample coaching from the participants who called in. Enjoy!
DO, OR DO NOT. THERE IS NO TRY
Acceptance – Accepting where you are and being in the now.
Plan B or Plan A?
Blind Spots – The metaphorical blinders.
Problem or Solution – Which are you focused on??
Values – They affect our ideas, attitudes, and actions.
The difference between making decisions and making committed decisions.
- Being grateful and at peace
- What are you committed to?
- FEAR – False Evidence Appearing Real
- The past, the present, and the future – being present
- Knowing you are exactly where you are supposed to be
- Plan B stands for Plan Bewilderment and Plan Backburner
- Plan A – Plan Achievement
- Distracting yourself with Plan B
- 6 Ways to look at it realistically
- Put your Plan B on the backburner and get back to your Plan A
- We experience them scientifically and metaphorically
- How we benefit from gaining access to our blind spots
- A blind spot can make you a better person
- The life long journey of uncovering blind spots
- We don’t see what’s right in front of us – we really don’t
- Tunnel vision
- Emotional blind spots
- Identifying it as a challenge vs. a problem
- Why do we take it personally when challenges do occur?
- Emotional attachment and self-blaming
- Grieving and being problem focused
- It’s a mechanism of our brain
- What’s right instead of what’s wrong
- Empowering vs. enabling
- Coaching questions to get you more solution focused!
- They are personal and cultural
- Values are what drives us
- They show up in beliefs, mission statements and philosophies
- Organizational and Institution values
- Values, accomplishments and psychological energies
- Exercise – Get in touch with your values
- Want progress? Make decisions.
- How values affect our decisions.
- Will power and strengthening our decision making muscle
- Energy needed and conscious attention to make decisions
- A lack of resources of resourcefulness?
- The 3 decisions we make in every moment
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