EFT
EFT – Emotional Freedom Techniques
Do you suffer from chronic physical pain or headaches? Are you suffering from a chronic ailment like asthma? Do you often feel depressed or experience an overwhelming sadness? Are you crippled by unwanted fear? Do you get angry easily and have trouble letting it go? EFT can give you fast relief and put an end to your most troubling emotional problems and issues.
The Premises of EFT
EFT, or Emotional Freedom Techniques, is based upon this premise: The cause of all negative emotions is a disruption in the body’s energy system. Because our physical well-being is so closely tied to our emotional well being, then: Our unresolved negative emotions are major contributors to most physical pains and diseases.
Rapid Results with Minimal Effort
Emotional Freedom Techniques, much like hypnosis and NLP, can create astonishing results in minimal time. People who have seen a traditional talk-therapist for years often have results with EFT in just one to three sessions. For example, EFT was used by Gary Craig to relieve all symptoms of Vietnam veterans suffering from Post-Traumatic Stress Disorder (PTSD). This horrible affliction stays with many men their entire lives. Some of these veterans had battled their PTSD for several decades with zero success, and in just a few sessions were able to eliminate long-term insomnia, nightmares, or paranoia.
Amazingly, EFT does not require a person to “relive” those negative experiences. Many cures for problems such as phobias or PTSD require that the patient repeatedly relive the experience that traumatized them, or to put themselves in similar situations and learn to adapt. With Emotional Freedom Technique, the only requirement is to be able to think of the problem. There is no need to re-experience or relive the traumatic event.
How Does EFT Work?
EFT may look silly or strange to many people, and some people laugh the first time they experience it. EFT involves tapping on several energetic points on the body, a sort of acupuncture without needles. The results of EFT are achieved by interrupting the stuck energy flow that causes negative emotions or sensations. Since all negative emotions are a result of a disruption in the body’s energy system, EFT simply interrupts the disruption, and allows the energy to flow properly again. Once natural and healthy energy flow is restored, problems are dramatically reduced or disappear altogether.
Additional info…
By combining EFT with other healing modalities such as hypnosis and NLP, the desired healing results are quicker and more powerful. EFT is highly effective at discharging the negative emotional states that keep behavioral patterns in place, and when combined with NLP, greatly improves your ability to move beyond those patterns.
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