Leadership Inside and Out
Coaching Circle
“It’s not just about your ability
to lead and inspire others,
it’s about being a leader in your own life!“
~ THE NEXT COACHING CIRCLE CALL WILL BE ON WEDNESDAY FEBRUARY 29, 2012 ~
This teleclass is held Wednesdays at 5pm Pacific Standard Time. I will be picking a topic that I’ll talk about for 20-30 minutes and I will then open the call to address one-on-one coaching questions for the rest of the hour. To register, please enter your name and email address BELOW to receive the dial in information.
For all of my paid clients, this call is included in your program. You are welcome to join us on the call free for 60 days if you are considering hiring a coach, want to get familiar with coaching, or you just want to get a sense of my coaching style. Invite your friends and colleagues to join in as well.
February 15, 2012 Topic: Making Sense of Stress – Different types, the effects and how to cope
How often is it that you are just going through the motions of your day, then you arrive home exhausted, and by the time you lay down for bed you realize you were in a high intense state the whole day? Got stress? 75% of Americans report feeling significant stress in their daily lives. How would it change things for you by having more awareness about what is causing you stress and having the tools to cope with it? If you could make more sense of your stress and learning from it, how might it alter your experience of it in the future?
Yes diet and exercise are great ways of reducing stress and preventing stress. But what if that’s not enough? Stress has many affects on us – physically, emotionally, behaviorally, and mentally. And over time it can take it’s toll. Most people wait until things get so bad, trying to do something about it can almost seem impossible.
What I’ll be talking about on this call:
- What is stress and how there is good stress and bad stress (yes there is good stress!)
- The four important areas of our lives that need to be made a priority
- Ways of coping with it – something more than just suggesting a healthy diet and lots of exercise
So if you:
-are someone who acknowledges that you are experiencing some level of stress
-notice how stress is affecting your life in an unproductive way
-are open to looking at it differently and are willing to do something about it
…this call is for you.
Register NOW below for this not to be missed opportunity and you’ll immediately receive the dial in information.
I look forward to hearing your voice on the call!
Alanna
P.S. You can also go to my archive page with all of my previously recorded calls where you can listen to recordings on different topics.
