Category Archives: Life Coaching

5 Secrets of Successful People (Part 2)

In my last blog I talked about the first two of the 5 Secrets of Successful people. (If you haven’t read it yet, my suggestion is to read that first and then come back to this one.) Ready for the next three? #3 is… 3.  Lead by example. Sometimes I coach people who in the […]

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5 Secrets of Successful People (Part 1)

I’m in the process of preparing for a really big move. Where to? You’ll have to wait to find out! I’ll be ready to announce it soon. In the meantime, I’ve been purging and going through my belongings on a much deeper level to decipher what I want to take with me onto my next […]

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Light bulbs, Thoughts, and Your Life

Have you ever wondered how things show up in your life? I’m sure you’ve heard the term “Law of Attraction” in one conversation or another. It’s also talked about in the movie The Secret and has been mentioned in many books such as Ask and It is Given by Esther Hicks. Well I don’t talk […]

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Mastering Where You Are Now

I wanted to share with you all an article I submitted to the TinyBuddha.com Blog. Lori Deschene is the founder of this great site that gets over 1.7 million visitors per month. It’s a great place to read inspiring and uplifting content that can apply to many different facets of our lives. As stated on […]

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Are You Waiting For Permission?

This past weekend I co-facilitated a training for iPEC, where we educated a group of thirty-one amazing, and open individuals on developing coaching skills.  They are either on the path to becoming a coach or they were there to learn new tools on how to maximize their leadership capacities to use in different environments and […]

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Happy New Year – Is Bigger Really Better? (The Bigger Version of YOU)

One of my clients posed such an insightful question during her session that I decided to make it the content of my December Newsletter. We were talking about the idea of becoming the bigger version of ourselves, and how all the personal development websites, blogs, articles and newsletters talk about this as if it’s something […]

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Past, Present, and Future. Where and When Are We Really Living From Anyway?

A lot of our actions and mostly reactions to the things life throws our way is heavily dependent on our attitude. This encompasses both our past, present being, and futuristic perspectives. We can choose to be stubborn and not make a decision at all- leaving us stagnant and frustrated- or we can choose to move […]

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When Babies Learn How to Walk, They Don’t Worry About the "how"

A few Saturdays ago, I took an exercise class by the one and only Richard Simmons. (Yes, that Richard Simmons.) What an amazing experience. Not only did he have everyone smiling and laughing throughout the entire hour-and-fifteen-minute class, he stopped to have a brief conversation with everyone about their self-worth. More specifically, about how his […]

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Our Need for Acceptance and the Effects of Judgment

All too often people are overly concerned with fitting into the molds of society and with impressing people, even those who they may not even care about. The overwhelming desire to be liked and popular amongst your peers often drives others to act differently and not be themselves. While you cannot change how others act, […]

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Seeing struggle as a Signal, and Confusion as a Gift?

Life, as a single entity, is filled with conflict, struggle, adversity, and confrontations. Now while most of these words have negative connotations, struggle and confusion are not always a bad thing. In life, there is always a way to put a positive spin on things; all you have to do is be open to it […]

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