Thank you for purchasing the Voices From Within ! Below are the included 6 audiocasts. These audiocasts are from Alanna’s library of her Leadership Inside and Out Coaching Circle calls. Each call focuses on a specific topic. The information provided by Alanna includes tools, exercises and how-to’s that you can use today, tomorrow, and whenever you need them! You’ll also be hearing some sample coaching from the participants who called in.
VOICES FROM WITHIN
Overwhelm - It's a state of mind.
Procrastination – Why do today what you can do tomorrow?
Perfectionism – Declaring ourselves perfectionists.
The WHAT vs. the HOW – Worrying about how it will all work out.
Stress – Causes, types, and what to do about it.
Having an Integrated Life – Work/Life Balance.
- Urgency and outside pressure
- The belief we won’t get it all done
- Reality doesn’t really have much to do with it
- Fear is underneath our overwhelm
- Common causes and contributors of overwhelm
- Setting the stage for success
- Brain dump exercise to alleviate overwhelm
- How procrastination is a form of self-sabotage
- The reasons and excuses we make, and are we waiting for permission?
- Our not good enough voice says “you aren’t ready!”
- When our fears contribute to avoiding taking action
- How our unproductive relationship to money gets in the way of making more
- Accountability can put a stop to procrastination
- It doesn’t mean you are lazy, unmotivated or inefficient
- The 4 Myths we create for not getting started
- Fantastic or great is just as good, if not better
- Desiring success and avoiding failure
- Wanting others to be perfect too
- What perfectionism is
- The irrational beliefs that contribute to it
- The negative consequences of perfectionism
- Rational behaviors needed and steps to overcome it
- Why we get hung up on the “how” of doing things
- What if there wasn’t a “how?”
- What our brain has to do with it
- Why we worry
- The effects and complications of worrying
- Coaching questions to ask your brain so you stop worrying
- So you really think you can handle it?
- How it affects your life, your body, and your business
- Two kinds of stress – eustress and distress
- What stress REALLY is
- Suggestions for managing stress
- 3 Stages of Coping Behaviors
- Integrated Life vs. Life Balance
- Racketeering and defeating ourselves
- Time management is just a small piece
- Setting boundaries and creating healthy parameters
- Sticking to a schedule
- Delegation –freeing up time and mental power
- Be an example to others
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